Choice of Life Style.

Recently iv'e been taking more of an interest in what my brother has got to say. mostly about all the research he has done on, organic food, raw food, what to and not to eat. just a whole bunch of stuff like that.
i guess im starting to realize how important what you put in your body is.
not only the obvious foods, like sugar, and lard. but like milk, cheese, dairy in general.
And im not saying im going to go all the way. as in, ALL organic and ALL healthy ALL the time. i mean, let's face it, thats impossible. we all have our guilty cravings.
my most greatest craving, cheese and french fries.
although french fries isn't as bad as cheese, it is still empty calories.

anywho, some small changes iv'e started making are.
1) NO MILK. substitute --> rice milk. even better than milk.
2) CUT DOWN ON CHEESE --> it's difficult but working
3) NO POP/JUICE --> water. Not difficult at all, since i was already used to it. and only have bubble tea, or slushy once a week, when out with friends.
4) NO COFFEE --> good lord, this is a hard one, seeing that i'm a coffee-holic. BUT im trying.
5) MORE GREENS --> this one was harder than i thought, not so easy getting all the greens u need per day. my brother juices, but its GROSS. so i think im going to have to find an alternative.
6) FISH ONCE A WEEK. NO MORE, NO LESS. --> pretty hard.
7) NO GUM --> SUPER HARD. i love gum.
8) EAT RAW, AS OFTEN AS POSSIBLE --> this one is super inconvenient. But ill try and make an effort
9) DRINK MORE TEA --> this one i like :)
10) EAT AS MUCH AS ORGANIC FOODS AS POSSIBLE ! ! !
11) EXERCISE MORE ! ! !
12) POSITIVITY ! ! ! :D

My list seems pretty reasonable. Even though i know it's going to be incredibly difficult at first, it will be worth it in the long run. not only for my health but for the planet and the animals <3

DID YOU KNOW: The beaks of chickens, turkeys and ducks are often removed in factory farms to reduce the excessive feather pecking and cannibalism seen among stressed, overcrowded birds. :( BASTARDS.

thanks for reading, and BE HEALTHY :D